SERVICES
INDIVIDUAL, COUPLES and FAMILY THERAPY
Seeking therapy and reaching out for help is one of the bravest things we can do. We believe that witnessing, facilitating, and joining you through your process of healing and change is nothing short of a privilege. We offer a free initial phone consultation so that we can see if we might be a good fit. These are some of the things we can work with:
-Depression
-Anxiety
-Relationship difficulties
-Emotional Dysregulation
-Healing from trauma
-Improving your connectedness with others and yourself
-OCD
-Borderline Personality Disorder
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GROUP PSYCHOTHERAPY
Therapy groups are healing because they foster a sense of validation and normalization. Learn critical skills to change your relationship with your emotions. Currently recruiting for the following groups:
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- DBT Skills for Adults (In-Person in Flatiron, NYC)
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- DBT Skills for Women (In-Person in Hewlett, LI)
- Evidence-Based Trauma Recovery (Flatiron, NYC)
- DBT Skills for Adolescents (Telehealth)
Support for Parents and Families
It can be unspeakably painful to know that someone you love is suffering and not know how to help. I work with parents and families seeking to learn how to most effectively support someone having a difficult time. We will work on skills like validation, acceptance, observing limits, and facilitating change. Reach out to learn more.